Millions of people suffer from panic attacks and they are in danger of being in an accident, especially if the panic attack triggers while doing physical activities or operating machineries. That is why panic attacks sufferer are advised to exercise caution while driving. The best recourse for sufferers who drive is to be attentive to physiological changes, such as headaches, nausea, increase in heart rate, and sweating, that signify an oncoming panic attack. Below are some information on how a panic attack sufferer can minimize the risk of accidents while driving.
1. Stop on the shoulder. Pull over immediately to the side if you feel a panic attack is inevitable. If you're on the highway, you can stop at the nearest exit instead. It is better to stop for a few minutes and let the condition pass. Do the sensible thing and stop to avoid any untoward incidents.
2. Play relaxing music. Relaxing music can lower your stress level and are very helpful if you don't have the option of stopping on the shoulder. Focusing on relaxing music can put your mind at ease thus lowering your chances of experiencing a panic attack.
3. Let air circulate in your car. Letting the air circulate in your car by opening your window can help bring back your focus. Breath in some oxygen to clear your mind and reduce anxiety.
4. Stop and call someone. If you feel like talking to someone, stop over first before using your phone. Sharing what you are feeling can have a comforting effect on you and reduce the effects of a panic attack.
5. Stating positive statements. Positive statements such as "I am a good driver" and "everything is going well" can influence your mood for the better. Say these statements to yourselves while driving or just place a reminder of the affirmation somewhere in your car. Affirmations won't necessarily yield dramatic results the first time you use them. Practice using affirmations everyday to get the most out of the benefits they provide.
6. Have someone accompany you when you drive. If you already know that there's a high percentage of you having a panic attack while driving, then it would be wise to have someone drive with you. You can always ask your trusted companion to take the wheel if ever you feel you can't drive anymore.
7. Pack some healthy snacks. If you've been driving for a long period of time, dehydration and hunger can make you feel dizzy and may even trigger the panicky feelings. Pack some light, healthy foods that you can snack on when your body seems to be pumping out the adrenaline.
A lot of people suffer from anxiety attacks that can happen when in public or planning a holiday. Now there is a non-pharmaceutical anxiety treatment that can help you to get free from the unsettling thoughts that may lead to a panic attack.
