There are a variety of causes of knee pain, and they can affect people at different ages. It is one of the many reasons people look for joint pain relief. This pain can stem from overuse of the joint, from trauma or from disease.
Where should you look for joint pain relief? It depends on what the cause is of your knee pain. The knee is a complex joint with structures such as ligaments, tendons and menisci which work together to stabilize the knee and allow it to function properly. This joint is often injured, owing partly to the fact that it gets consistent use and must hold up the weight of our bodies.
When joint injuries are slight, such as a ligament sprain that is minor, simple treatments of rest, elevation and ice may be sufficient. In cases which are more serious, surgery may be suggested. A common sports injury is meniscus tears. These too can be minor up to menisci which are completely torn.
The tendons of the knee can be inflamed, known as tendinitis, and this can also have various levels of severity. Often, this can be treated with ice, rest and anti-inflammatory drugs. It may also require rehabilitative exercises. In very severe cases, such as rupturing of the tendon, surgery may be necessary.
Disease can also be a cause of knee joint pain. This is often due to arthritis. Rheumatoid arthritis, which is an immune disease, is one type while the other is osteoarthritis, a degeneration of knee cartilage. Very rare are tumors or infections.
Chondromalacia and bursitis are other possible sources of knee joint pain. A softening of the cartilage in the knee, chondromalacia tends to affect younger women. In this disease, as with tendonitis, ice, rest and anti-inflammatories can be of help. Another therapy used is exercises to strengthen the thigh muscles. Inflammation of the bursa, or bursitis, can be treated with ice, anti-inflammatories and immobilization of the joint. Quadriceps exercises may also be suggested for this condition.
There are alternative therapies that may help with knee joint pain relief. Supplements such as chondrointin and glucosamine may reduce inflammation and possibly repair cartilage damage. Acupuncture has been found to be helpful in relieving joint pain and improving function of the joint as well. However, these improvements generally take regular treatment over time. An acupuncturist may also recommend herbal supplements or plasters to put on topically.
Topical therapies such as ointments with arnica or menthol and eucalyptus may be used for joint pain relief. Also helpful are braces to keep the joint immobile and stabilized. These may be used to during the healing and rehabilitation stages.
At times, there is no recourse but surgery. However, the techniques for repair, reconstruction or replacement of the knee joint have improved greatly. Knee joint pain is no longer something you have to just live with, regardless of the direction you take for relief.
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