The subject of natural herbs for depression/herbs for depression is one that sparks heated debate in certain medical circles. Herbal treatments for depression are considered alternative. The label alternative is defined as when the treatment in question is not widely accepted as effective by conventional mental health experts and medical professionals or the treatment is not the first choice of most doctors in cases of depression.
So we can comfortably conclude that natural herbs for depression fall into the alternative medicine category. Just because herbs for depression are labeled alternative does not mean they aren't effective. This is especially true in cases of mild depression.
Certainly where someone is feeling so anxious or depressed that the medical profession would categorize them as clinically depressed or anxious immediate help should be sought from a professional. However where someone is suffering from a milder form of anxiety then there may be alternatives to the common anti-depressant drugs that often appear to make things worse for less serious cases.
St. John's wort - In the world of herbs for depression St. John's wort has garnered the most attention from researchers. Positive research results seem to support its effectiveness in treating mild depression. It is thought that this natural herb works by reducing the rate at which brain cells reabsorb the neurotransmitter (brain messenger) serotonin, low levels of which have been linked to depression.
The second popular herbal remedy for panic attacks is Kava Kava. This herb, which comes from the South Pacific islands, has proved to be good for both stress and anxiety, as well as social anxiety. However, Kava should not be used more than three times weekly. It is also recommended that you take a full week off after every two weeks of use. Also, Kava is not recommended for children or teenagers, but only for those adults who do not have liver problems.
There are other herbal supplements that have helped some panic attack sufferers. The first of these is called 5-HTP. It is said to reduce anxiety by increasing levels of serotonin. One study has shown that 5-HTP can be helpful in panic attacks and is a good anxiety treatment for people who suffer anxiety and depression. along with restlessness or racing thoughts.
Depression is a complicated condition that is thought to be a product of the way serotonin, dopamine, and norepinephrine interact with chemicals in the brain. Due to this complex interaction it is not likely that all natural herbs for depression will work for everyone. Nevertheless, there seems to be enough compelling evidence to support at least some of the enthusiasm surrounding herbs for depression.
The critical point to remember is that there are no guarantees with herbal treatments, and care must be taken to ensure you are not exposing yourself to additional problems and side effects. There is little doubt a herbal substitute for a conventional drug, used in moderation, should provide some relief with less of the addictive dangers associated with prescription meds, but it cannot always be assumed that herbs will be a safer option. Do not assume they are a miracle cure and always take heed of the dosage recommendations.
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