Herbal Remedies for Stress Relief, Herbs for Stress

Today its drastic effects on human nature are extensively studied and different types of remedies are suggested to an individual so that the society can be improved. One of the major remedy that is suggested comes from nature, i.e. use of herbs to relieve from stress and its side effects. These herbs are gaining popularity among the masses because they are just natural, which means they lack the man made ingredients. This is a satisfying thought enough that herbs will not have any side effects, which is escalating its use.

Chamomile - promotes feelings of relaxation and settles digestion. It boosts the immune system, which is often depressed during stress, and prevents infections. Chamomile contains glycine, a nerve relaxant... We all know about the soothing effects of Chamomile tea!

Everyone knows about Chamomile, usually taken as a tea. This helps with relaxation and with sleep. It is now incorporated into many herbal cures in powder or pill form, but this reduces the effect of simply sitting down for a hot drink, which in itself is part of the stress relief process. Use two teaspoons of the dried flowers per cup of tea.

When you are faced with a stressful situation, and you react to it with fear, anxiety, or tension, your adrenal gland starts to pump out stress hormones. These hormones are fine in small doses. But, if these hormones are pumping through your system for a prolonged period of time, they can actually weaken your immune system, raise your blood pressure, put strain on your heart, and cause you to feel extreme fatigue.

Valerian - In the process of Internet searching, I discovered a natural product called Valerian to ease the anxiety slightly. It really helped me deal with my general anxiety to a certain extent but it didn't stop panic attacks. I found that I had to take Valerian for about thirty days before I noticed the reduction in anxiety. I also noticed a reduction in back pain. But it really did help keep the anxiety at manageable levels after that until I didn't need it anymore.

Siberian Ginseng - This herb packs a punch when it comes to stress relief. Its benefits are: increases resistance to stress, combats mental fatigue, relieves fatigue, depression and anxiety, increases energy, diminishes irritability and lethargy and strengthens the nervous system. What more could you ask for in an herbal treatment?

Rhodiola rosea is a herb found in Russia and is also known as Golden Root. This herb has been used for centuries by the residents of Siberia to reduced the effects of the cold weather, reduce stress and as an anti-depressive. Rhodiola rosea is believed to enhance mental and physical abilities and has been used by Russian athletes to increase energy. It increases the blood-supply to the muscles and brain allowing for a quick recovery after intense physical activity

Tagged as: Adrenal Gland, Cup Of Tea, Teaspoons