One of the more common forms of lower back pain, yet a sciatica cure is not always easily found. This is why this condition is feared as people believe pain could last a life time, that sciatica relief is in fact difficult.
It is a condition that can affect you greatly, most movement you try to do becomes painful. You get pain in your lower back that travels down your leg, sometimes as far as your foot. It can affect you physically and emotionally.
Although most of you will have heard the horror stories of how sciatica is caused by disc injuries, spinal stenosis or other major lower back pain issues. In fact - less than 10% of sciatic nerve irritation is created by these conditions. Most sciatic nerve irritation comes from 3 simple processes.
Correcting these 3 processes gives you the 3 steps to sciatica relief.
Step One: The sciatic nerve is formed from five nerve roots exiting the lower back region. If the lower back joints or muscles are irritated then sciatica may develop. Step one of having a sciatica cure is therefore to balance the lower back, which can be simply performed by using stretches and joint techniques for the area.
Step Two: Your pelvis is a common source of sciatic nerve irritation, if out of balance it allows the lower spine to tighten and it will also allow muscles in the pelvis to tighten also. you can detect the imbalance in your pelvis by looking in a mirror to see if your pelvis is higher on one side compared to the other.
To help ease pain you need to reduce the pressure on the sciatic nerve by re-balancing your pelvis.
Step Three: The sciatic nerve runs either through or directly under the piriformis muscle. If the muscle tightens the nerve is irritated and sciatica develops, in fact this is probably the most common cause of sciatica.
Therefore it is vital in any sciatica relief routine to reduce tension on the piriformis muscle. One of the quickest ways to get relief is to make sure you stretch the muscle just prior to bed time, as the muscle will stay relaxed for longer while you sleep. You should also stretch twice more in the day to make sure you gain the benefits of having a relaxed piriformis muscle. This is why stretching is an essential part of any program that helps with sciatica or back pain in general.
Sciatica relief will only occur if you incorporate stretching of the piriformis muscle.
You may now be asking - how do you perform steps one, two and three to get a sciatica cure. These 3 steps to eliminate sciatica can be performed at home in your own time easily. Self help sciatica relief will help the 90% of people who have common sciatica. Those with the more severe conditions will need professional help, although using these 3 steps of sciatica relief will create benefit.
Looking to find the best way to get sciatica relief, then visit www.back-pain-advisor.com to find the best advice on getting a sciatica cure for you.
